For decades coconut oil has been used in the Indian sub continent and various other parts of the world due to the numerous health benefits that it possesses. Some of the health benefits of this super food include:

Healthy Heart Health
Despite popular believes, coconut oil has actually proven itself to be beneficial for your heart health. According to recent studies coconut oil contains approximately 50% of lauric acid that not only helps with problems such as high levels of cholesterol but at the same time it also helps to curb high blood pressure. Additionally, it also has a high content of saturated fats which helps in preventing atherosclerosis.

Promotes Weight Loss
According to researchers, when compared with other fats, coconut oil contains approximately 2.6% lesser calories. Additionally it also increases the body’s metabolic rate thus burning more energy and helping obese people lose weight quickly.

Aids in Digestion
Since Coconut oil consists of both short and medium chain fatty acids, it is relatively easy to digest. This makes it an excellent source of preventing various digestion related problems including the Irritable Bowel Syndrome. Once again the saturated fats present in coconut oil tend to have various antimicrobial properties that fights against various bacteria and parasites which may lead to indigestion. Apart from this coconut oil also helps in protecting the body from insulin resistance and helps maintain the healthy functioning of both your thyroid and the endocrine system.

healthy woman with coconutBeautiful Hair
Coconut oil has been popularly used in the sub continent since decades to promote hair care. It not only serves as an excellent conditioner but also aids in the re-growth of damaged hair. According to studies, it is one of the best natural nutrients for your hair. The polarity of coconut oil makes it a better penetrant than any other mineral oil thus nourishing and healing damaged hair and providing protection against hydral fatigue. By regularly massaging coconut hair not only protects it from dryness but also ensure that your scalp is free from dandruff, lice and lice eggs.

Fighting Infections
According to the Coconut research center, coconut oil comes packed with various anti-fungal, anti-viral and anti-bacterial properties. This makes it highly effective in treating bruises and infections. When applied to the infected area it tends to develop a chemical layer on top of the wound thus protecting it against any external dust, fungi or bacteria. Additionally, it also kills a number of viruses that may cause herpes, influenza, hepatitis, pneumonia, urinary tract infections, measles and even SARS along with eliminating fungi and yeast that may cause diaper rashes, ring worm, thrush and even athlete’s foot.

Beautiful Glowing Skin
Apart from hair, coconut oil is equally beneficial for your skin as well. This highly effective moisturizers caters to almost all skin types and does wonders to especially dry skin. Unlike other oils, coconut oil bears absolutely no side effects and hence can be safely applied to your skin to both treat and prevent dryness and flaking. Additionally, when used regularly, coconut oil acts as an excellent anti agent and tends to delay any visible signs of aging, wrinkles or sagging. Furthermore, coconut oil comes packed with anti oxidant properties that assist in treating various other skin ailments such as eczema, psoriasis, dermatitis and other degenerative diseases.

For centuries, Unrefined Coconut Oil has been a well known ingredient in any and every household in India, Sri Lanka, Philippines and other parts of Asia. However over the years it is now gaining increasing popularity in the west as well. However, before we jump to these amazing benefits of unrefined coconut oil let’s take a closer look at what exactly is the organic coconut oil made of

What is Unrefined Coconut Oil?
Unrefined coconut oil is typically unprocessed, crude coconut oil that is extracted directly from organic coconuts. Unlike other types of coconut oils, unrefined coconut oil is organic, unfiltered, and free from any additives and comes bearing minimal processing or packaging. This pure virgin coconut oil is a bit tough to find and hence tends to be a tad more costly than the regular refined coconut oils available in the market. Nonetheless, the benefits of unrefined coconut oil outweigh any other forms of oil available in the market.

Unrefined Coconut Oil and your Hair Health:
Unrefined coconut oil is packed with fatty acids; especially Lauric acid. These not only shield the hair protein but also protect both the roots and the strands. Additionally regular use of unrefined coconut oil helps lock in the moisture in your hair by penetrating deep into the hair shaft and protecting against any impurities or even excess heat. Another important benefit of unrefined coconut oil includes healthy blood circulation in your scalp which eventually results in boosting the oxygen delivery to your hair. Furthermore, since unrefined coconut oil is laden with Vitamins E, K and iron thus it eliminates dandruff and enhances hair growth.

Unrefined Coconut Oil and your Skin:
The benefits of unrefined coconut oil aren’t just limited to your hair; it works wonders for your skin as well. The medium chain triglycerides found in unrefined coconut oil not only serves as an excellent moisturizer for your skin but also acts as a protective barrier against the sun’s ultraviolet rays without leaving your skin greasy or oily. Coconut oil; especially unrefined coconut oil is packed with anti oxidants, antimicrobial and antibacterial thus aiding in recovering from any sorts of skin damages such as cuts, wounds, burns and even scars.

The benefits of unrefined coconut oil aren’t just limited to your hair and skin alone. It does wonders to your food as well. Not only does it brings about a beautifully rich, fresh aroma to your food but is also more nutritious then refined or any other form of coconut oil and comes packed with proteins, vitamins and antioxidants.

With so many benefits and more; unrefined coconut is extremely essential for any household but unfortunately it can be a tad more expensive than other types of coconut oil due to its potent qualities. Moreover it can also be sometimes be quite arduous to find unrefined coconut oil anywhere else except for big groceries, whole sale stores or departmental stores due to its crude nature.

Coconut Oil can be imperative to your daily routine. It has so many uses! But let’s face it, the world of coconut Oil can be confusing. So here’s a list of different types of coconut oil, so that world will finally make sense.

Raw ,Some classifications of Coconut Oil are based on the temperature the oil is processed at. Raw doesn’t go over 45C/115F. The theory behind this is, less temperature, more nutrition! Raw Foodies love Raw Coconut Oil because it provides them with loads of nutrients and vitamins. Raw Coconut Oil also keeps a lot of its naturally occurring enzymes which can help your immune and digestive system. So ladies and Gents if you want to stay away from processing and chemicals; then raw is definitely the way to go.

Unrefined Coconut Oil is packed the anti-oxidants that, if refined, might have been lost along the way. Although organic Coconut Oil contains fat, it’s mostly healthy and, when used in the right amounts can help reduce body fat! Unrefined Coconut Oil also has a slightly stronger taste and, usually, a darker colour than other coconut oils. So if you’re looking for a strong ‘coco-nutty’ taste then this type is definitely for you, it’s packed with antioxidants and has loads of health benefits!

Organic means that the coconut oil is free from the nasty chemicals that often come with farming. It’s free from things like pesticides that can be potential harmful, if not to you then to wildlife. Coconut farming is often an organic process, so you’re usually safe when it comes to most pesticides. Although vigilance is still needed, make sure you get clued up and go with trusted brands.

Virgin Oil is Coconut oil’s worst kept secret; there is no official industry standard for Virgin Oil. However, as with Olive Oil, there is an unspoken rule and, once again, it’s all about processing and producing. Virgin Oil is basically Coconut Oil that’s been produced with Non-Copra processed oil. Virgin Oil is usually seen as a much better and more natural way to produce Coconut oil, it helps keep it tasty and, more importantly, healthy.

Extra Virgin is quite an elusive term. Again, it has no official industry standard but it’s often used commercially, as a term that describes Coconut Oil that has less harmful fatty acids than just regular Virgin Oil. Extra Virgin Oil also keeps a lot of its nutrients and is an excellent way to maintain a naturally healthy body.

Fractionated Coconut Oil goes through a process of separation. What happens is all of the long chain fatty acids are removed, leaving only medium chain fatty acids completely saturating the oil. This process allows the coconut to have even more uses, ranging from your everyday cooking to being used in Antiseptics and aromatherapy. As well as being rich in good fatty acids, fractionated Coconut Oil also lasts a long time, making stocking up well worth it.

Cold Pressed Oils are usually done on a lower heat, hence the name and it is also done naturally. Good Cold pressed Coconut Oil should not be processed, refined or deodorized. No Chemicals are used to remove the coconut Oil so it keeps its natural goodness.

The coconut oil is very popular for hair treatment and it’s used everywhere around the globe due to its beneficial properties, vitamins and minerals important for our bodies. Some components keep the hair strong, maintain its health and protects against hair loss. It’s time to find out more:

Coconut oil for hair loss ,Believe it or not, coconut oil has been used for a very long time. It was always part of some lotions or cream. Some older people say that if you can boil sage leafs, add coconut oil and apply to your scalp, you can prevent hair loss. You can use gooseberry instead of sage for the same effect.

For damaged hair you can use apply coconut oil directly on your hair, which will help it lose proteins. Because of the lauric acid, it gets quickly absorbed, so you can use it before or after showering. Talk about preventing breakage!

Coconut oil as a hair balm ,Some say that coconut oil in its raw shape can be the best hair balm there is, because it always helps the hair stay soft and hydrated. If you apply some on your hair overnight and wash it in the morning, you will probably see it strong, healthy and glowing. If you want, you can mix it with henna and apply it for 10-20 minutes. It does wonders for dry hair and some say that seals in the color.

girl with healthy hairCoconut oil for dry hair ,If your hair is thin and dry, you have a delicate situation. Some products you buy may be good for something else, and can also further thinner your hair. Coconut oil helps hydrate and tone your hair, especially if you apply and leave it over night. Be careful though to use a towel or something not to stain your bed linen. If you like lavender you can use lavender essential oil also in the mix, for a plus of stress-free goodnight sleep .

Coconut oil for split ends .As you probably know, the best thing to do when you have split ends is to cut a few centimeters or your hair, but if your problem is not that serious you can try a mixture of coconut oil and almond oil and gently massage your affected hair. This will minimize the occurrence of this problem happening again.

If you have problems with dandruff, coconut oil can again help you get rid of it because the fat acids are known to fight dandruff. If you mix coconut oil with some warm water and castor oil, gently massage the scalp and you won’t see dandruff very soon You can replace castor oil with sesame oil.

PS: Did you know that using coconut oil stimulates hair growth because of the vitamin E? Overall, it’s important to keep your hair clean, take good care of it and of course, eat healthy.

When we think about ways to lose weight, we tend to exclude from our menu the fats, but we always forget there are two types: healthy and unhealthy fats. Some nutrition specialists say that we need the healthy fats for our bodies to properly function. Some examples can be represented by olive oil, nut oils or fish oil. But one of the miracle oil for our bodies and silhouettes is the coconut oil, a wonder-food which should get much more attention.

Coconut oil  a miracle for losing weight

Have you deliberately ignored coconut oil until now because of its high calories count? Well, recent studies have shown that it can help during the weight losing process, especially for reducing the fat around the waist and abdomen. I am going to explain how: the olive oil’s fat acid chains have medium length and are different from vegetable oils, who have long length and get stored as fat, while the medium ones are burned, releasing energy. So these ones don’t stay in our bodies, but are used immediately.

So, coconut oil consumption can be translated into increased metabolic rate, thus losing weight. It encourages thermo genesis, a process through which our bodies generate energy. Japanese scientists found out that during digestion, the healthy fats are carried directly to the liver.

fit body abdomen ,Coconut oil consumption can be also an efficient treatment against hormonal imbalance. Without enough fat acids, the body cannot synthesize the necessary hormones to regulate the thyroid’s function and the libido. The medium chains of triglycerides from the coconut oil help the organism to transform the cholesterol from our blood into an essential substance for producing hormones that improve our digestion, lower the anxiety, boost energy and help burn fat. Better digestion means that vitamins A, D, E and K will be better absorbed and they help the cellular regeneration, skin and bone overall health and also better brain function.

The coconut oil can also lower the blood sugar levels: because of the quick absorption, the pancreas doesn’t need to over work and it will produce insulin efficiently.When we choose our food responsibly, the healthy fats can help us lose weight more efficiently than if we would completely exclude them.

Most of us will suffer with acne at some point or another. It’s terrible, making us feel insecure and can cause a lot stress. Yet there are simple solutions to acne problems, to help us feel more confident in our skin, and here’s one you wouldn’t expect: Coconut Oil. We all know acne is a condition that can really make you feel self-conscious and awkward. However, hopefully after you’ve read this article you will know all the ways in which Coconut Oil can help cure your acne.

Fatty Acids, Coconut Oil is actually filled with lots of medium-chain fatty acids and don’t let the word fatty put you off, they are actually extremely healthy. Two of these are Capric Acid and Lauric Acid which have strong anti-microbial properties that help the skin fight off nasty bacterial attacks. They also help to form a protective layer on the skin which prevents microbial infections, stopping the acne from even being able to develop!

It’s Natural, With a lot of anti-acne skin products on the market it can be confusing as to which are actually, really, good for your skin. A lot of these products contain a lot of nasty chemicals which can actually prove to be harmful. My advice for what it’s worth is to always go for natural solutions to skin problems as they are often less damaging and harsh. As well as being, especially in the case of coconut oil, extremely effective.

coconut oil in spoon

It’s an Anti Inflammatory.
Often, when acne is really bad it because it’s because of it being really inflamed. This adds to the size and redness of the acne. The Gentle Nature of Coconut oil helps sooth the skin, reduce inflammation in the spots making the acne, almost immediately, look and feel better.

It helps with Hormones, Acne is most commonly found in teenagers due to the hormonal changes they go through in puberty. That’s not to say that it doesn’t affect adults too, however hormones definitely play a big part in the development of acne. As well as clearing out your pores, Coconut Oil improves your metabolism levelling out your hormone balance. This will quickly help you feel more relaxed in your skin, as it begins over time to improve and look clearer and more radiant than ever.

Those who use it, swear by it. Most people aren’t aware that you can use Coconut Oil for acne but those who do, absolutely love it. It can be used by all ages and offers a natural and healthy way to treat acne. As well as this it also helps scars caused by acne, making long time suffers absolutely love it! There’s a lot of personal preferences when it comes down to coconut oil. My recommendation would be to use organic coconut oil and make sure that it’s from a well-known and well-trusted company.

Some people also add essential oils to their coconut oil as things like lavender can help improve the smell and effectiveness of the oil. However, don’t go to crazy with it, use it sparing on your skin and be gentle with it. You also don’t need to use it every day, most people use it whenever they feel is best or when acne begins to appear again. So why not add coconut oil to your beauty regime and have yourself a clear and beautiful face in no time.

One thing you may never expect is that coconuts can actually help clean your teeth! Coconut oil pulling is an oral health technique that’d been kept secret for an age. The way you do it is by using Coconut Oil a lot like you would use mouthwash, you basically swish it all around your mouth. Oil Pulling basically refers to the act of pulling out bacteria from the mouth. I Know, it can seem confusing but the qualities of Coconut Oil can really help improve your oral hygiene! So why should you add Coconut Oil pulling to your health regime? Well ladies, it’s simple.

solid coconut oilIt’s a great dental detox!
It works by detoxifying the mouth, it pulls out all of the bacteria from your oral cavities leaving your mouth as an antiseptic environment, perfect for helping your body use its own dental fixes. So it really is time to start detoxing that mouth after all it keeps the teeth shinny and white. So put on those smiles, ladies!

It’s for the long term
Oil Pulling is a technique that’s been around for a very long time. Historically our ancestors have used it as, in the past, there was no ‘proper’ oral health care idea’s…gross. Yet a mixture of good diets and other hidden tricks made sure that the lack of toothbrushes didn’t rot away their teeth. We all know the importance of a good diet but there’s other information to get from our good ol’ ancient ancestors and Oil Pulling is definitely one of them. It’s for the long term, it helps prevent disease developing in your mouth and helps fight against tooth decay and loss.

Coconut Oil Pulling is relatively simple, here’s how you do it.

Get 1-2 Tablespoons of good quality coconut oil.

Swish lightly around your teeth for 10-20 minutes.

Spit Oil out in the trash, avoiding spitting it the sink since it should, hopefully, be full of bacteria.

Rinse your mouth out with warm water, add salt for extra effectiveness.

Brush your teeth as normal.

It’s that easy, with all of the benefits you get from this technique, there is little excuse to add it to your regime.

You can do it at anytime
Let’s face it, Life can be very hectic and stressful sometimes but please, don’t let your teeth and gums pay for it! Coconut Oil Pulling can be done anytime, anywhere. The length of time may seem a bit excessive, however this process also helps strengthen your jaw muscles and help towards the longevity of your mouth. It’s also pretty much safe for everyone to use even if you have fillings or if you’re pregnant and you can do it at any age! Coconut Oil is specifically so great since it has anti-fungal and anti-microbial properties. So that healthier, whiter smile try an old age technique. Benefits usually start to show as early as the first week in, so you can thank me then.

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