In the kitchen we all want to create the best dishes that we can. Our meals are our pride and joy. We all know about Coconut Oil but here I’m going to give you some tips and tricks when using it for cooking.

Why use it?
Cooking with Coconut Oil can offer some really rich and creamy flavors. It can change even the most ordinary meal into a culinary masterpiece. On top of this it has an endless list of health benefits due to its anti-oxidants and abundance of good, medium chain fatty acids. Coconut Oil can help your digestive system, it keeps your heart healthy and has get nutritional value. Coconut oil can be used to replace butters or everyday cooking Oils such as Olive Oil as an even healthier alternative. It also gives beautiful subtle flavors to your meals and is often essential when cooking famous Indian recipes. Using it adds a beautiful aroma to your kitchen and your meals and will have all of your friends asking ‘How did she manage that?’

What do the nutritionists recommend?
Although there’s no absolute certifiable ‘do’ or ‘don’ts’ within the nutritional circles, there is mostly a general consensus that coconut does have some very helpful properties. Coconut Oil is packed with some very healthy properties that can help your body immensely. Some claim that it can even help promote weight-loss as it is seen to have a positive effect on the metabolism. It’s important to remember that you need to be focused on all of your diet. However, adding a tablespoon or two to your workout smoothies, to your breakfast or to your evening meals can really utilize the promising effects of coconut oil.

Some Cooking Ideas
Here are some of my favorite ways to utilize coconut oil into your everyday cooking:

Use it when cooking Sweet Potatoes – These can use a lot of oil and using coconut oil instead adds a healthier tropical twist.
A Stir Fry – Cooking with Coconut Oil as a healthier alternative to cooking oils can make for some really tasty results.
Breakfast – Adding Coconut Oil to your breakfast can make for a refreshing start to the day. Especially on healthy cereals such as granola mixed with fruit.
Create something sweet and savory – Coconut Oil can be great for creating things like pancakes, waffles and muffins. Add some nutrients to those deliciously naughty foods.

Cooking is meant to be fun, so mess around with it a little. Coconut Oil is very versatile and can be used in loads of different ways. Don’t be afraid to add it your meal because, more often than not, it can really improve the taste.

Enjoy it
After slaving away over the stove you can sit back and eat a meal that you and your body will love. After a day of hard work and exercise a meal cooked with coconut oil is a perfect way to relax and store up all of the good stuff food has to offer. It can be delicious, why don’t you try it yourself?,

Face care can seem difficult and, more often than not, confusing. With lots of different facial skin care products and techniques, it’s difficult to know which ones are best. For what it’s worth, Ladies and gents, I believe that natural methods usually works better than others. Coconut oil benefits being from the harsh chemicals that are found in non-natural products, which can often be quite damaging to skin especially when used over long periods. Coconut Oil is a natural miracle when it comes to facial skin care, it has anti-microbial properties as well as being a great moisturizer! Not only that but it’s also positively tasty, with a gorgeous scent and a luxurious feel. So here are some reasons why you’ve got to use coconut oil to have a beautiful and glowing face in no time.

It stops your skin from drying up .
Your face goes through a lot and throughout the day it can become dry, causing it to feel slightly irritated. Coconut oil helps to hydrate your body’s skin gently making it a lot feel smoother. It also great for when its sunny as it helps prevent water loss and screens around 20% of ultraviolet light!

woman with coconut oil on faceIt’s used in anti-aging .
People get old and wrinkles are a normal sign of aging. It’s much better to use coconut oil, a natural treatment for it aging skin than worry about it too much or spend a fortunate on creams that are full of chemicals. The anti-oxidants and anti-bacterial properties in coconut oil make it excellent at reducing the appearance of wrinkles. Simply massage it into your face before going to bed and you’ll find that it helps fight the signs of aging in a beautifully natural way.

Helps against scarring
Acne scars can make us feel pretty self-conscious, as well as trouble us that we’ll be stuck with them forever. However, coconut oil does help reduce the appearance of scars making them much less visible and a lot easier to deal with. As well as this it can help against stretch marks in pregnant women, whilst soothing the skin against any itching.

Fights Acne
Having acne can often be very troubling and can make you feel insecure about the way you look. Yet, Coconut oil is a marvellous way to treat and prevent acne. Used sparing when acne appears it quickly sooths the inflammation and, within a few days, should radically improve the radiance of your skin. With the Anti-Microbial properties of Coconut Oil it stops bacterial infections from happening, totally preventing acne from occurring. It’s almost a miracle treatment and is much kinder and gentler to your skin than other non-natural facial skin care products. So use it to fight acne, so that your face can feel the benefits and others can see them.

Use it because it works!
Coconut oil is fabulous when it comes to facial skin care. It’s used in some many different and delightful ways. There’s definitely no harm in trying it as it has loads of benefits for your skin and your wallet. Also, don’t forget, Coconut Oil has incredibly soothing properties and it can be nice just to massage it into your face as well as being a great way to get beautiful skin, naturally.

In the past years, coconut oil has quickly become a product coveted by more and more ladies who are willing to give up classic treatment and try something new on the market. Well, it’s not completely new, but every day we find out about more and more benefits. To put it broadly, this beauty product does wonders because of its antibacterial and anti-fungal properties, plus it is highly hydrating and caring with our skin (dermis).

Your skin is part of your body, basically some say it’s the biggest organ we have, so that’s why it needs special care. Each person is born with a different kind of skin and thus we need different kinds of products to clean and hydrate it.

Benefits of coconut oil on skin

It’s mainly used by persons with dry, dehydrated, irritated or scorched hands, elbows or knees.
Not only does it hydrate the skin, but also it softens it, giving it a velvety touch.
It’s a good exfoliant, so goodbye dead cells from the surface of the skin.
It helps heal bruises, being gentle with small wounds or corns.
It sooths the rashes – so be sure to use it after epilation (antibacterial, remember? and also the fats help calm down the redness).
Slows down the aging process.
Tones up the loose skin and makes it glow.
Removes makeup.
It’s known to work against skin blemishes, eczema, dermatitis or acne (always after consulting a doctor).
To treat rashes, burns and tags.
Use it as sunscreen – protect your skin against UV rays.
girl with smooth skin on the beachHow to use coconut oil for skin care.

Apply a thin layer of coconut oil after you shower. If you do it like this, you can apply several layers rather than a thick one, because it will be much better absorbed by your skin. If you use too much, your tissue will be blocked, and the absorption limited. You can also use it also while you’re taking a relaxing bath. Just a few drops in the water should do the trick.

As a massage oil – it’s ideal to use coconut oil for massaging, especially if you like the smell. You can apply it on your whole body and if you want to relax immediately, try to gently rub your temples. You will feel like a goddess! You can also use it after shower, as a body lotion, but remember it takes it about 20 minutes to be completely absorbed.

It’s difficult standing here and trying to tell you about the coconut oil. As soon as you’re going to smell one and feel refreshed, you’ll realize that something magic is about to happen.