The coconut oil is very popular for hair treatment and it’s used everywhere around the globe due to its beneficial properties, vitamins and minerals important for our bodies. Some components keep the hair strong, maintain its health and protects against hair loss. It’s time to find out more:

Coconut oil for hair loss ,Believe it or not, coconut oil has been used for a very long time. It was always part of some lotions or cream. Some older people say that if you can boil sage leafs, add coconut oil and apply to your scalp, you can prevent hair loss. You can use gooseberry instead of sage for the same effect.

For damaged hair you can use apply coconut oil directly on your hair, which will help it lose proteins. Because of the lauric acid, it gets quickly absorbed, so you can use it before or after showering. Talk about preventing breakage!

Coconut oil as a hair balm ,Some say that coconut oil in its raw shape can be the best hair balm there is, because it always helps the hair stay soft and hydrated. If you apply some on your hair overnight and wash it in the morning, you will probably see it strong, healthy and glowing. If you want, you can mix it with henna and apply it for 10-20 minutes. It does wonders for dry hair and some say that seals in the color.

girl with healthy hairCoconut oil for dry hair ,If your hair is thin and dry, you have a delicate situation. Some products you buy may be good for something else, and can also further thinner your hair. Coconut oil helps hydrate and tone your hair, especially if you apply and leave it over night. Be careful though to use a towel or something not to stain your bed linen. If you like lavender you can use lavender essential oil also in the mix, for a plus of stress-free goodnight sleep .

Coconut oil for split ends .As you probably know, the best thing to do when you have split ends is to cut a few centimeters or your hair, but if your problem is not that serious you can try a mixture of coconut oil and almond oil and gently massage your affected hair. This will minimize the occurrence of this problem happening again.

If you have problems with dandruff, coconut oil can again help you get rid of it because the fat acids are known to fight dandruff. If you mix coconut oil with some warm water and castor oil, gently massage the scalp and you won’t see dandruff very soon You can replace castor oil with sesame oil.

PS: Did you know that using coconut oil stimulates hair growth because of the vitamin E? Overall, it’s important to keep your hair clean, take good care of it and of course, eat healthy.

When we think about ways to lose weight, we tend to exclude from our menu the fats, but we always forget there are two types: healthy and unhealthy fats. Some nutrition specialists say that we need the healthy fats for our bodies to properly function. Some examples can be represented by olive oil, nut oils or fish oil. But one of the miracle oil for our bodies and silhouettes is the coconut oil, a wonder-food which should get much more attention.

Coconut oil  a miracle for losing weight

Have you deliberately ignored coconut oil until now because of its high calories count? Well, recent studies have shown that it can help during the weight losing process, especially for reducing the fat around the waist and abdomen. I am going to explain how: the olive oil’s fat acid chains have medium length and are different from vegetable oils, who have long length and get stored as fat, while the medium ones are burned, releasing energy. So these ones don’t stay in our bodies, but are used immediately.

So, coconut oil consumption can be translated into increased metabolic rate, thus losing weight. It encourages thermo genesis, a process through which our bodies generate energy. Japanese scientists found out that during digestion, the healthy fats are carried directly to the liver.

fit body abdomen ,Coconut oil consumption can be also an efficient treatment against hormonal imbalance. Without enough fat acids, the body cannot synthesize the necessary hormones to regulate the thyroid’s function and the libido. The medium chains of triglycerides from the coconut oil help the organism to transform the cholesterol from our blood into an essential substance for producing hormones that improve our digestion, lower the anxiety, boost energy and help burn fat. Better digestion means that vitamins A, D, E and K will be better absorbed and they help the cellular regeneration, skin and bone overall health and also better brain function.

The coconut oil can also lower the blood sugar levels: because of the quick absorption, the pancreas doesn’t need to over work and it will produce insulin efficiently.When we choose our food responsibly, the healthy fats can help us lose weight more efficiently than if we would completely exclude them.

Most of us will suffer with acne at some point or another. It’s terrible, making us feel insecure and can cause a lot stress. Yet there are simple solutions to acne problems, to help us feel more confident in our skin, and here’s one you wouldn’t expect: Coconut Oil. We all know acne is a condition that can really make you feel self-conscious and awkward. However, hopefully after you’ve read this article you will know all the ways in which Coconut Oil can help cure your acne.

Fatty Acids, Coconut Oil is actually filled with lots of medium-chain fatty acids and don’t let the word fatty put you off, they are actually extremely healthy. Two of these are Capric Acid and Lauric Acid which have strong anti-microbial properties that help the skin fight off nasty bacterial attacks. They also help to form a protective layer on the skin which prevents microbial infections, stopping the acne from even being able to develop!

It’s Natural, With a lot of anti-acne skin products on the market it can be confusing as to which are actually, really, good for your skin. A lot of these products contain a lot of nasty chemicals which can actually prove to be harmful. My advice for what it’s worth is to always go for natural solutions to skin problems as they are often less damaging and harsh. As well as being, especially in the case of coconut oil, extremely effective.

coconut oil in spoon

It’s an Anti Inflammatory.
Often, when acne is really bad it because it’s because of it being really inflamed. This adds to the size and redness of the acne. The Gentle Nature of Coconut oil helps sooth the skin, reduce inflammation in the spots making the acne, almost immediately, look and feel better.

It helps with Hormones, Acne is most commonly found in teenagers due to the hormonal changes they go through in puberty. That’s not to say that it doesn’t affect adults too, however hormones definitely play a big part in the development of acne. As well as clearing out your pores, Coconut Oil improves your metabolism levelling out your hormone balance. This will quickly help you feel more relaxed in your skin, as it begins over time to improve and look clearer and more radiant than ever.

Those who use it, swear by it. Most people aren’t aware that you can use Coconut Oil for acne but those who do, absolutely love it. It can be used by all ages and offers a natural and healthy way to treat acne. As well as this it also helps scars caused by acne, making long time suffers absolutely love it! There’s a lot of personal preferences when it comes down to coconut oil. My recommendation would be to use organic coconut oil and make sure that it’s from a well-known and well-trusted company.

Some people also add essential oils to their coconut oil as things like lavender can help improve the smell and effectiveness of the oil. However, don’t go to crazy with it, use it sparing on your skin and be gentle with it. You also don’t need to use it every day, most people use it whenever they feel is best or when acne begins to appear again. So why not add coconut oil to your beauty regime and have yourself a clear and beautiful face in no time.

One thing you may never expect is that coconuts can actually help clean your teeth! Coconut oil pulling is an oral health technique that’d been kept secret for an age. The way you do it is by using Coconut Oil a lot like you would use mouthwash, you basically swish it all around your mouth. Oil Pulling basically refers to the act of pulling out bacteria from the mouth. I Know, it can seem confusing but the qualities of Coconut Oil can really help improve your oral hygiene! So why should you add Coconut Oil pulling to your health regime? Well ladies, it’s simple.

solid coconut oilIt’s a great dental detox!
It works by detoxifying the mouth, it pulls out all of the bacteria from your oral cavities leaving your mouth as an antiseptic environment, perfect for helping your body use its own dental fixes. So it really is time to start detoxing that mouth after all it keeps the teeth shinny and white. So put on those smiles, ladies!

It’s for the long term
Oil Pulling is a technique that’s been around for a very long time. Historically our ancestors have used it as, in the past, there was no ‘proper’ oral health care idea’s…gross. Yet a mixture of good diets and other hidden tricks made sure that the lack of toothbrushes didn’t rot away their teeth. We all know the importance of a good diet but there’s other information to get from our good ol’ ancient ancestors and Oil Pulling is definitely one of them. It’s for the long term, it helps prevent disease developing in your mouth and helps fight against tooth decay and loss.

Coconut Oil Pulling is relatively simple, here’s how you do it.

Get 1-2 Tablespoons of good quality coconut oil.

Swish lightly around your teeth for 10-20 minutes.

Spit Oil out in the trash, avoiding spitting it the sink since it should, hopefully, be full of bacteria.

Rinse your mouth out with warm water, add salt for extra effectiveness.

Brush your teeth as normal.

It’s that easy, with all of the benefits you get from this technique, there is little excuse to add it to your regime.

You can do it at anytime
Let’s face it, Life can be very hectic and stressful sometimes but please, don’t let your teeth and gums pay for it! Coconut Oil Pulling can be done anytime, anywhere. The length of time may seem a bit excessive, however this process also helps strengthen your jaw muscles and help towards the longevity of your mouth. It’s also pretty much safe for everyone to use even if you have fillings or if you’re pregnant and you can do it at any age! Coconut Oil is specifically so great since it has anti-fungal and anti-microbial properties. So that healthier, whiter smile try an old age technique. Benefits usually start to show as early as the first week in, so you can thank me then.