For decades coconut oil has been used in the Indian sub continent and various other parts of the world due to the numerous health benefits that it possesses. Some of the health benefits of this super food include:

Healthy Heart Health
Despite popular believes, coconut oil has actually proven itself to be beneficial for your heart health. According to recent studies coconut oil contains approximately 50% of lauric acid that not only helps with problems such as high levels of cholesterol but at the same time it also helps to curb high blood pressure. Additionally, it also has a high content of saturated fats which helps in preventing atherosclerosis.

Promotes Weight Loss
According to researchers, when compared with other fats, coconut oil contains approximately 2.6% lesser calories. Additionally it also increases the body’s metabolic rate thus burning more energy and helping obese people lose weight quickly.

Aids in Digestion
Since Coconut oil consists of both short and medium chain fatty acids, it is relatively easy to digest. This makes it an excellent source of preventing various digestion related problems including the Irritable Bowel Syndrome. Once again the saturated fats present in coconut oil tend to have various antimicrobial properties that fights against various bacteria and parasites which may lead to indigestion. Apart from this coconut oil also helps in protecting the body from insulin resistance and helps maintain the healthy functioning of both your thyroid and the endocrine system.

healthy woman with coconutBeautiful Hair
Coconut oil has been popularly used in the sub continent since decades to promote hair care. It not only serves as an excellent conditioner but also aids in the re-growth of damaged hair. According to studies, it is one of the best natural nutrients for your hair. The polarity of coconut oil makes it a better penetrant than any other mineral oil thus nourishing and healing damaged hair and providing protection against hydral fatigue. By regularly massaging coconut hair not only protects it from dryness but also ensure that your scalp is free from dandruff, lice and lice eggs.

Fighting Infections
According to the Coconut research center, coconut oil comes packed with various anti-fungal, anti-viral and anti-bacterial properties. This makes it highly effective in treating bruises and infections. When applied to the infected area it tends to develop a chemical layer on top of the wound thus protecting it against any external dust, fungi or bacteria. Additionally, it also kills a number of viruses that may cause herpes, influenza, hepatitis, pneumonia, urinary tract infections, measles and even SARS along with eliminating fungi and yeast that may cause diaper rashes, ring worm, thrush and even athlete’s foot.

Beautiful Glowing Skin
Apart from hair, coconut oil is equally beneficial for your skin as well. This highly effective moisturizers caters to almost all skin types and does wonders to especially dry skin. Unlike other oils, coconut oil bears absolutely no side effects and hence can be safely applied to your skin to both treat and prevent dryness and flaking. Additionally, when used regularly, coconut oil acts as an excellent anti agent and tends to delay any visible signs of aging, wrinkles or sagging. Furthermore, coconut oil comes packed with anti oxidant properties that assist in treating various other skin ailments such as eczema, psoriasis, dermatitis and other degenerative diseases.

For centuries, Unrefined Coconut Oil has been a well known ingredient in any and every household in India, Sri Lanka, Philippines and other parts of Asia. However over the years it is now gaining increasing popularity in the west as well. However, before we jump to these amazing benefits of unrefined coconut oil let’s take a closer look at what exactly is the organic coconut oil made of

What is Unrefined Coconut Oil?
Unrefined coconut oil is typically unprocessed, crude coconut oil that is extracted directly from organic coconuts. Unlike other types of coconut oils, unrefined coconut oil is organic, unfiltered, and free from any additives and comes bearing minimal processing or packaging. This pure virgin coconut oil is a bit tough to find and hence tends to be a tad more costly than the regular refined coconut oils available in the market. Nonetheless, the benefits of unrefined coconut oil outweigh any other forms of oil available in the market.

Unrefined Coconut Oil and your Hair Health:
Unrefined coconut oil is packed with fatty acids; especially Lauric acid. These not only shield the hair protein but also protect both the roots and the strands. Additionally regular use of unrefined coconut oil helps lock in the moisture in your hair by penetrating deep into the hair shaft and protecting against any impurities or even excess heat. Another important benefit of unrefined coconut oil includes healthy blood circulation in your scalp which eventually results in boosting the oxygen delivery to your hair. Furthermore, since unrefined coconut oil is laden with Vitamins E, K and iron thus it eliminates dandruff and enhances hair growth.

Unrefined Coconut Oil and your Skin:
The benefits of unrefined coconut oil aren’t just limited to your hair; it works wonders for your skin as well. The medium chain triglycerides found in unrefined coconut oil not only serves as an excellent moisturizer for your skin but also acts as a protective barrier against the sun’s ultraviolet rays without leaving your skin greasy or oily. Coconut oil; especially unrefined coconut oil is packed with anti oxidants, antimicrobial and antibacterial thus aiding in recovering from any sorts of skin damages such as cuts, wounds, burns and even scars.

The benefits of unrefined coconut oil aren’t just limited to your hair and skin alone. It does wonders to your food as well. Not only does it brings about a beautifully rich, fresh aroma to your food but is also more nutritious then refined or any other form of coconut oil and comes packed with proteins, vitamins and antioxidants.

With so many benefits and more; unrefined coconut is extremely essential for any household but unfortunately it can be a tad more expensive than other types of coconut oil due to its potent qualities. Moreover it can also be sometimes be quite arduous to find unrefined coconut oil anywhere else except for big groceries, whole sale stores or departmental stores due to its crude nature.

Coconut Oil can be imperative to your daily routine. It has so many uses! But let’s face it, the world of coconut Oil can be confusing. So here’s a list of different types of coconut oil, so that world will finally make sense.

Raw ,Some classifications of Coconut Oil are based on the temperature the oil is processed at. Raw doesn’t go over 45C/115F. The theory behind this is, less temperature, more nutrition! Raw Foodies love Raw Coconut Oil because it provides them with loads of nutrients and vitamins. Raw Coconut Oil also keeps a lot of its naturally occurring enzymes which can help your immune and digestive system. So ladies and Gents if you want to stay away from processing and chemicals; then raw is definitely the way to go.

Unrefined Coconut Oil is packed the anti-oxidants that, if refined, might have been lost along the way. Although organic Coconut Oil contains fat, it’s mostly healthy and, when used in the right amounts can help reduce body fat! Unrefined Coconut Oil also has a slightly stronger taste and, usually, a darker colour than other coconut oils. So if you’re looking for a strong ‘coco-nutty’ taste then this type is definitely for you, it’s packed with antioxidants and has loads of health benefits!

Organic means that the coconut oil is free from the nasty chemicals that often come with farming. It’s free from things like pesticides that can be potential harmful, if not to you then to wildlife. Coconut farming is often an organic process, so you’re usually safe when it comes to most pesticides. Although vigilance is still needed, make sure you get clued up and go with trusted brands.

Virgin Oil is Coconut oil’s worst kept secret; there is no official industry standard for Virgin Oil. However, as with Olive Oil, there is an unspoken rule and, once again, it’s all about processing and producing. Virgin Oil is basically Coconut Oil that’s been produced with Non-Copra processed oil. Virgin Oil is usually seen as a much better and more natural way to produce Coconut oil, it helps keep it tasty and, more importantly, healthy.

Extra Virgin is quite an elusive term. Again, it has no official industry standard but it’s often used commercially, as a term that describes Coconut Oil that has less harmful fatty acids than just regular Virgin Oil. Extra Virgin Oil also keeps a lot of its nutrients and is an excellent way to maintain a naturally healthy body.

Fractionated Coconut Oil goes through a process of separation. What happens is all of the long chain fatty acids are removed, leaving only medium chain fatty acids completely saturating the oil. This process allows the coconut to have even more uses, ranging from your everyday cooking to being used in Antiseptics and aromatherapy. As well as being rich in good fatty acids, fractionated Coconut Oil also lasts a long time, making stocking up well worth it.

Cold Pressed Oils are usually done on a lower heat, hence the name and it is also done naturally. Good Cold pressed Coconut Oil should not be processed, refined or deodorized. No Chemicals are used to remove the coconut Oil so it keeps its natural goodness.